Mon 5 Jan

CrossFit 3000 South Melbourne – CrossFit

Back to our regular timetable from today. However, on Friday nights we will only have one WOD at 5.30pm (instead of 5.15 and 6.15pm)

Weightlifting

A: Thruster (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

3 RFT of:

12 x Squat Clean & Thrusters @ 45/32.5kg

10 x Pullups

2 x Wall walks

Advanced WOD

C: Metcon (Time)

3 RFT of:

12 x Power Snatch @ 50/35kg

12 x C2B Pull Ups

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