Mon 5 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (3 – 3 – 3 – 3 – 3)

B: Metcon (No Measure)

4 Rds Not For time of:

21 x Air/Goblet Squats

18 x Hollow Rocks

15 x Russian KB Swings

12 x Pull-Ups

9 x Hang DB Snatch

Hone your skill and efficiency in every movement.

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