Mon 5 Dec

Announcements

Christmas Function 10 Dec – from 3pm Bells Hotel (in the beer garden). Partners welcome!

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 12mins complete::

Even: Row 150/100m

Odd: 10/7 x Strict Ring Dips

B: Metcon (Time)

4 RFT of:

15 x Pushups

15 x Goblet Squat @ 24/16kg

200m Run

C: Metcon (Time)

Farmer’s Carry 200m @ 64/48kg

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