CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For time:
50 x Burpees, and
2000m Row
Weightlifting
B: Back Squat (7 Sets of 5 Reps)
Use the same weight for all sets
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM