CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For time:
50 x Burpees, and
2000m Row
Weightlifting
B: Back Squat (7 Sets of 5 Reps)
Use the same weight for all sets
For time:
50 x Burpees, and
2000m Row
Use the same weight for all sets