Mon 4 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Skill Development – One Arm KB Thruster Practice

B: Metcon (AMRAP – Rounds and Reps)

‘Mighty Mouse’ – 18 min AMRAP of:

15 x Thrusters

15 x Russian KB Swings

15 x V-Sits

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