Mon 4 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: 30 Muscle-Ups (Time)

30 muscle-ups for time
Scale to 20 x Progressions for quality.

B: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP of:

5 x HSPU

10 x Pistols (alternating)

5 x T2B

Weightlifting

C: Back Squat (8 – 6 – 6 – 6)

8 @ 60%

6 @ 70%

6 @ 75%

6 @ 80%

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