CrossFit 3000 South Melbourne – CrossFit
Metcon
A: 30 Muscle-Ups (Time)
30 muscle-ups for time
Scale to 20 x Progressions for quality.
B: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP of:
5 x HSPU
10 x Pistols (alternating)
5 x T2B
Weightlifting
C: Back Squat (8 – 6 – 6 – 6)
8 @ 60%
6 @ 70%
6 @ 75%
6 @ 80%
