Mon 4 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (4 Rounds for reps)

EMOM for 8 Mins complete:

Odd: Max Strict Ring Dips

Even: 15/12 Cal Row

B: Metcon (Time)

For time:

100 x Wall Balls

75 x Burpees

50 x Box Jumps

25 x T2B

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