Mon 4 Apr

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (5 x 3 @ 80%)

Metcon

B: Metcon (Time)

4 RFT of:

7 x Deadlift @ 70kg/50kg

5 x Front Squat @ 70/50kg

3 x Push Jerk @ 70/50kg

400m Run

Advanced WOD

or C: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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