CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
5 Rds of:
1 x High Hang Power Snatch
1 x High Hang Snatch
1 x Hang Power Snatch
1 x Hang Snatch
Metcon
B: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Squat Clean weight is 61/43kg
