CrossFit 3000 South Melbourne – CrossFit
A: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
B: Metcon (Time)
‘Di-aren’
15 – 12 – 9 – 6 – 3 reps for time of:
Deadlift
**10 x Wall Balls after each set**
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