CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Sumo Deadlift (3 – 3 – 3 – 3 – 3)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Mins of:
200m Run
10 x Ring Push Ups
12 x Russian KB Swings 32/24kg
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