Mon 31 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Sumo Deadlift (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Mins of:

200m Run

10 x Ring Push Ups

12 x Russian KB Swings 32/24kg

Finisher

C: Prowler Push (100m @ BW/0.75BW)

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