Mon 30 Oct

CrossFit 3000 South Melbourne – CrossFit

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
**12 Min Cut-off**

Scale DU to 1/2 Attempts or 60s of DU Attempts each round

B: Metcon (AMRAP – Reps)

’10 of the Best’ – Complete AMRAP in 10 Mins of:

200m Run

10 x Burpees

Max Reps UB Pull-Ups

Score is total number of Pull-Ups
RX + = Bar Muscle Ups

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