CrossFit 3000 South Melbourne – CrossFit
A: 2017 Challenge WOD (AMRAP – Rounds and Reps)
Complete AMRAP in 10 min of:
200m Run
5 x Power Cleans (65/45kg)
5 x Front Squats (same bar)
10 x Pullups
B: Metcon (Time)
10-1 Reps for time of:
2 x Push-Ups
T2B
Box Jumps 30/24″
