Mon 30 Jan

CrossFit 3000 South Melbourne – CrossFit

A: 2017 Challenge WOD (AMRAP – Rounds and Reps)

Complete AMRAP in 10 min of:

200m Run

5 x Power Cleans (65/45kg)

5 x Front Squats (same bar)

10 x Pullups

B: Metcon (Time)

10-1 Reps for time of:

2 x Push-Ups

T2B

Box Jumps 30/24″

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