Mon 3 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bench Press (5 – 5 – 5- 5 – 5 )

Metcon

B1: Metcon (Time)

With a clock set for 15 mintues, Row 1000/750m for time.

Then straight into –

B2: Metcon (AMRAP – Rounds and Reps)

Max Rounds in remaining time of:

10 x Burpee Box Jump Overs, 24/20″

10 x T2B

20 x Walking Lunge with KB Overhead (10 each Arm @ 10/6kg)

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