Mon 3 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch Grip Deadlift (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

15 – 10 – 6 reps for time of:

Hang Power Clean & Push Press @ 45/35kg, and

C2B Pull-Ups

Advanced WOD

or C: Metcon (Time)

AWOD – Triangle Couplet

15 – 10 – 6 reps for time of:

Thrusters (52.5/37.5kg)

Bar muscle-ups

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