Mon 2nd October

A: Metcon (Time)
Partner Row – 6 x 500m  (3 efforts each) for total time
B: Metcon (3 Rounds for reps)
Hangover Cure – 3 rounds of 5 mins (45 secs on 15 secs off) for total reps of:

Box Jumps
Double-Unders
Wall Balls
Stationery Lunge (RX+ 16/12kg KB)
Cal Row

Rest 1 Min b/w rds

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