CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (3 – 3 – 3)
B: Metcon (No Measure)
For Quality:
Clock set for 20 mins
Rounds of:
10 x Strict HSPU
12 x KB Snatches (6/6)
40 x Double Unders
For Quality:
Clock set for 20 mins
Rounds of:
10 x Strict HSPU
12 x KB Snatches (6/6)
40 x Double Unders