Mon 2nd Jan

CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (No Measure)

Handstand Hold or Strict HSPU

5 x 40 secs or 5 x 10 Strict HSPU

A2: Back Squat (5 x 5 @ 75%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

6 x Pull-Ups

9 x Push Ups

12 x Pistols

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