CrossFit 3000 South Melbourne – CrossFit
A1: Metcon (No Measure)
Handstand Hold or Strict HSPU
5 x 40 secs or 5 x 10 Strict HSPU
A2: Back Squat (5 x 5 @ 75%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
6 x Pull-Ups
9 x Push Ups
12 x Pistols
