Mon 29 May

CrossFit 3000 South Melbourne – CrossFit

A: Push Jerk (3 – 3 – 3 – 3)

B: Metcon (No Measure)

4 Rds Not For Time of:

21/15 Cal Row

18 x Wall Balls

15 x Russian KB Swings

12 x Burpees
The aim today is to hone your skill and efficiency in every movement – not to get the reps done as quickly as you can. Make every rep as good as you can make it.

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