Mon 29 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (4 x 9)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x K2E

10 x Wall Balls 9/7kg to 10’/9′

C: Metcon (Weight)

E2MOM for 10mins (5 sets) complete:

20 x Weighted Walking Lunges

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