Mon 29 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (3 Rounds for time)

Run 800m, 400m, 200m

Rest as long as each interval takes

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

5 x Shoulder to Overhead

10 x Deadlift

15 x Box Jumps

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