CrossFit 3000 South Melbourne – CrossFit
A: Metcon (3 Rounds for time)
Run 800m, 400m, 200m
Rest as long as each interval takes
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
5 x Shoulder to Overhead
10 x Deadlift
15 x Box Jumps
