Mon 29 Dec

CrossFit 3000 South Melbourne – CrossFit

7am and 8am WODs only

Metcon

Metcon (Time)

Partner WOD

1 athlete working at a time, complete:

40 – 30 – 20 – 10┬áreps for time of:

Power Clean (60/42.5kg)

Box Jump Overs (24/20″)

Push Jerks (60/42.5kg)

DU x 2

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