Reminder that due to the public holiday on Friday there will only be Open Gym 9-10.30am.
Saturday will only be 8 & 9am WODs.
CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (5 x 5 @ 80%)
B: Metcon (Time)
10 rds for total time of:
15 x Air Squats
15 x Sit Ups
Rest 30 secs between rounds