Announcements
Christmas Function 10 Dec – from 3pm Bells Hotel (in the beer garden). Partners welcome!
CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (No Measure)
EMOM for 8 mins complete:
3 x T2B
3 x Pull-ups
3 x C2B Pull-Ups
Stay on the bar between movements if you can.
Metcon
B: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP of:
5 x Strict HSPU
10 x Pistols (alternating)
15 x Sit Ups