Mon 28 Mar

CrossFit 3000 South Melbourne – CrossFit

Partner/Team WOD

A.: Metcon (Time)

For time:

80 x Cal Row

70 x Box Jump over @ 24/20″

60 x Thrusters @ 42.5/30kg

50 x T2B

60 x Thrusters @ 42.5/30kg

70 x Box Jump over @ 24/20″

80 x Cal Row

1 x Partnber working at a time, divide all work evenly.

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