Mon 28 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

200m Run

10 x Box Jumps

10 x Alternating DB Snatch

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 9 mins of:

2-2, 4-4, 6-6, 8-8, 10-10 etc reps of

Burpees

DB/KB Thrusters

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