Mon 27 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

10 x C2B Pull-Ups

10 x Ring Dips

10 x Power Cleans (50/35kg)

400m Run

Advanced WOD

or B: Metcon (Time)

AWOD – 5 RFT of:

10 x Ring MU

10 x Squat Cleans (60/43kg)

400m Run

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