Mon 27 June

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (AMRAP – Reps)

E2MOM for 10 Mins complete Max Reps Strict HSPU

**Score is total reps over the 5 sets**


B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 Mins of:

200m Run

10 x Pull-Ups (Rx + = 5 x RMU)

20 x Push Ups

30 x Squats


C: Metcon (No Measure)

Tabata Hollow Rock/Plank Hold

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