Mon 27 Jul

CrossFit 3000 South Melbourne – CrossFit

A: Thruster (12 Mins to find 1RM)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 Mins of:

200m Run

10 x Deadlift @ 70/50kg

10 x Alt Pistols (5/leg)

Finisher

C: Metcon (No Measure)

Tabata Hollow Rock

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