CrossFit 3000 South Melbourne – CrossFit
A: Thruster (12 Mins to find 1RM)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 Mins of:
200m Run
10 x Deadlift @ 70/50kg
10 x Alt Pistols (5/leg)
Finisher
C: Metcon (No Measure)
Tabata Hollow Rock
