Mon 27 Feb

CrossFit 3000 South Melbourne – CrossFit

A: 2017 Challenge WOD (AMRAP – Rounds and Reps)

Complete AMRAP in 10 min of:

200m Run

5 x Power Cleans (65/45kg)

5 x Front Squats (same bar)

10 x Pullups

B: Metcon (Time)

For Time:

30 x Ring Dips

50 x Thruster @ 20/15kg

1000m Row or 800m Run

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