Mon 26 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (No Measure)

Pause Front Squats: 7 x 2

2 Sec Pause at bottom of each rep

Metcon

B: Metcon (Time)

6 rounds of:

30 x Double Unders

10 x Straddle V-Sit Ups

10 x Strict HSPU

C: Metcon (No Measure)

5 x 40 Sec Hollow Hold

(Scale to Hollow Bent Leg Hold)

Complete 10 x Cat/Cow between sets

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