Mon 26 Oct

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Weight)

EMOM for 10mins, complete:

1 x Power Clean

1 x Squat Clean

1 x Split Jerk

B: Back Squat (3 x 10)


C: Metcon (AMRAP – Reps)

Tabata Wall Ball (9/7kg to 10′)

Score is lowest number of reps in any interval.

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