Mon 26 jan

CrossFit 3000 South Melbourne – CrossFit

7am WOD only for Australia Day!

Metcon

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
This Hero WOD is in honour of Australian Brett Wood MG

* Thurster & SDLHP weight is 42.5/30kg

** Burpee Box Jump height is 24/20″

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