CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 x Working Sets of:
1 x Snatch Pull
1 x Power Snatch
1 x Snatch
B: Deadlift (5 – 5 – 5 – 5 – 5)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM