Mon 25 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

‘Pump House’ 15 – 12 – 9 – 6 – 3 Reps for time of:

Strict Ring Dips

Strict Pull-ups

200m after each round

**Courtesy of CF NE**

B: Metcon (No Measure)

3 rounds for quality of:

20/15 Cal Row

15 x HR Pushups

15 x Kipping Swings (RX+ 8 strict T2B)

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