Mon 25 May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

E2MOM for 12mins complete:

1 x Power Clean

1 x Split Jerk

12 x Pullups (Rx Plus = C2B)

B: Metcon (Time)

‘Dianabeth’

15 – 12 – 9 reps for time of:

Squat Clean (61/43kg)

HSPU

Weightlifting

C: Clean Pull (3 x 3 @ 100%)

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