CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
E2MOM for 12mins complete:
1 x Power Clean
1 x Split Jerk
12 x Pullups (Rx Plus = C2B)
B: Metcon (Time)
‘Dianabeth’
15 – 12 – 9 reps for time of:
Squat Clean (61/43kg)
HSPU
Weightlifting
C: Clean Pull (3 x 3 @ 100%)
