Mon 25 July

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (5 Rounds for reps)

A. Strict Lynne – 5 Rounds for Max Reps of:

Bench Press (BW / 0.75 BW)

Strict Pull-Ups
No rest b/w Bench Press & Strict Pull-Ups

Advanced WOD

or B: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Squat Snatch 61/43kg

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