CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (5 Rounds for reps)
A. Strict Lynne – 5 Rounds for Max Reps of:
Bench Press (BW / 0.75 BW)
Strict Pull-Ups
No rest b/w Bench Press & Strict Pull-Ups
Advanced WOD
or B: Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Squat Snatch 61/43kg
