Mon 24th Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch Pull (3 x 3 @ 90%)

B: Heaving Snatch Balance (3 x 3 @ 60-70%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

5 x Ring Dips

10 x T2B

15 x Walking Lunges

20 x Double-Unders (or 10 x Attempts)

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