Mon 24 Oct

CrossFit 3000 South Melbourne – CrossFit

A1: Back Squat (5 x 3 @ 75%)

A2: Weighted Pull-ups (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (Time)

4 RFT of:

2 x Rope Climbs

10 x Ring Dips

10 x Goblet Squats (24/16kg)

10 x Push-ups

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