Mon 24 July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Partner Relay Sprints:

4 x 400m (2 x each)

4 x 200m (2 x each)

Score is total time

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRepAP in 12 Mins of:

2 x Over-Bar Burpees

1 x Push Press

4 x Over-Bar Burpees

2 x Push Press

6 x Over-Bar Burpees

3 x Push Press,

8/4, 10/5 etc

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