Mon 24 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Power Clean (2 – 2 – 2 – 2 – 2)

Metcon

B1: Metcon (Time)

With a running clock set for 15 minutes:

Run 1600m for time, then into

B2: Metcon (AMRAP – Rounds and Reps)

Max Rounds in remaining time of:

5 x Pull-ups

5 x Strict HSPU

10 x Alt Pistols

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