CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Hang Power Clean (2 – 2 – 2 – 2 – 2)
Metcon
B1: Metcon (Time)
With a running clock set for 15 minutes:
Run 1600m for time, then into
B2: Metcon (AMRAP – Rounds and Reps)
Max Rounds in remaining time of:
5 x Pull-ups
5 x Strict HSPU
10 x Alt Pistols
