Mon 23rd July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Compete AMRAP in 10 minutes of:

200-m row

40 x Double-unders

Z Press (5 – 5 – 5 – 5 – 5)

Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB
Tempo 4D, 1P, X, 1P

C: Metcon (Time)

Stand and Deliver

For time:

1-10 Reps of Strict Press

10-1 Strict Pull-Ups

Close Menu
Close Panel