Mon 23 Oct

CrossFit 3000 South Melbourne – CrossFit

A: Weighted Pull-ups (10 Mins to find 2RM)

Or work on Strict Pull-Ups & Progressions

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

2-2, 4-4, 6-6, 8-8, 10-10 etc… of

Deadlifts

C2B Pullup (Rx+ BMU)

Complete 40 DU every 3 mins (i.e. 0, 3:00, 6:00, 9:00)

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