CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

10 x Front Squats @ 80/55kg (from floor)

12 x C2B Pull-Ups

12 x Bar-Facing Burpees

Rx+ = OHS @ 60/42.5kg

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

5 x Wallballs 9/7kg to 10′

5 x Pullups

10 x Walking Lunges