CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
10 x Front Squats @ 80/55kg (from floor)
12 x C2B Pull-Ups
12 x Bar-Facing Burpees
Rx+ = OHS @ 60/42.5kg
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 mins of:
5 x Wallballs 9/7kg to 10′
5 x Pullups
10 x Walking Lunges