Mon 23 Mar

Announcements

Reminder: Sat is 8 & 9am Beach WOD at South Melbourne Beach (near Volleyball Courts).

CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (Weight)

A1. Alternating Pistols

10 – 10 – 10 – 10 – 10

Rx Plus = Weighted with KB

Alternate sets of Pistols and Strict T2B

A2: Strict Toes-To-Bar (5 x Max UB Sets)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15mins of:

10 x Ring Dips

100m Run

10 x Pullups

10 x Box Jump

Close Menu
Close Panel