CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
Accumulate 30 x Muscle Ups or MU Progressions
Can be done for time or for quality. Can scaled up to strict.
B: Metcon (Time)
Accumulate 30 x HSPU or HSPU Progressions.
Can be done for time or for quality. Can scaled up to deficit.
C: Metcon (4 Rounds for reps)
Your score is lowest score per movement
No rest b/w each movement