Mon 23 Feb

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (Time)

Accumulate 30 x Muscle Ups or MU Progressions

Can be done for time or for quality. Can scaled up to strict.

B: Metcon (Time)

Accumulate 30 x HSPU or HSPU Progressions.

Can be done for time or for quality. Can scaled up to deficit.

Metcon

C: Metcon (4 Rounds for reps)

Tabata That:

Tabata Pull-Ups

Tabata Push-Ups

Tabata Sit-Ups

Tabata Squats

Your score is lowest score per movement

No rest b/w each movement

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