Mon 22

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

Hang Power Snatch

Hang Snatch

Power Snatch

Overhead Squat

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP – Partner DT

12 x Deadlift (70/50kg)

9 x Hang Power Clean

6 x Push Jerk

Partner A completes 1 full round,

then Partner B does a round.

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