Mon 22 May

CrossFit 3000 South Melbourne – CrossFit

A1: Front Squat (4 – 4 – 3 – 3 – 3 )

or A2: Overhead Squat (4 – 4 – 3 – 3 – 3 )

B: Metcon (Time)

2017 Regional Event 2: 21 – 15 – 9 reps for time of:

Alternating DB Snatches

Ring Dips

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

15 x Thrusters

10 x Burpee Box Jump Overs

Close Menu
Close Panel