Mon 22 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Press (5 x 3)

Metcon

B: Metcon (Time)

5 RFT of:

8 x Ring Dips

12 x Burpees

8 x Power Cleans (60/40kg)

Advanced WOD

or C: Metcon (Time)

AWOD – 7 RFT of:

4 x Muscle-ups

6 x Power Cleans (80/60kg)

8 x Burpees

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