CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Time)

6 RFT of:

5 x Power Cleans (70/45kg)

5 x Front Squat

5 x Push Jerk

Metcon

B: Metcon (Time)

5 RFT of:

30 x Double Unders

10 x Box Jumps (30/24″)

10 x Pull-Ups