CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Time)
6 RFT of:
5 x Power Cleans (70/45kg)
5 x Front Squat
5 x Push Jerk
Metcon
B: Metcon (Time)
5 RFT of:
30 x Double Unders
10 x Box Jumps (30/24″)
10 x Pull-Ups
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